It’s important to understand that anxiety disorders, such as generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), and panic disorder, can manifest themselves in many different ways. Symptoms include:
- Chronic worrying and fretting.
- Persistent physical tension and fatigue.
- Poor sleep quality or quantity.
- Digestive upset.
No matter the type of anxiety you have experienced in your lifetime, when you struggle with one of these disorders, it can be hard to know what natural remedies to try first.
This article will focus on strategies for managing early intervention for natural anxiety but is not meant to replace medical consultations or treatment plans tailored by health professionals should you require them.
Conventional anxiety treatment focuses on symptom relief and control using prescription drugs. However, many people can’t tolerate the side effects of natural anxiety medication. This leads many to seek natural remedies to help relieve anxiety symptoms.
Generally, the most commonly used natural remedies for anxiety include vitamin supplements, herbal teas or tinctures, homeopathic remedies, and exercise routines. Regardless of which treatment you choose to treat your anxiety disorder, it would be best if you found a way that works for you and then stuck with it as much as possible.
Biofeedback is a relatively new but very effective intervention for treating people with anxiety and stress. If you are prone to have elevated stress levels or a robust nervous system, this can result in several symptoms, such as muscle tension, difficulty sleeping, and headaches.
You will learn to relax and manage your stress effectively through biofeedback training through guided meditation, positive imagery, and muscle relaxation exercises. Many biofeedback sessions will start with an evaluation of your heart rate variability, which provides the therapist with indicators that show how well your autonomic nervous system is functioning. Based on your evaluation results, the therapist will then teach you techniques that are catered specifically for you.
When looking for natural remedies, you must research, find a few that sound appealing to you, and try them out. Understanding what you are putting in your body and how you react to any particular treatment is critical. You should be able to manage your symptoms effectively, either with or without medication, but there may be times when a therapist may need to prescribe medication for you.
Please note: Never discontinue prescribed medications, even if they cause adverse side effects unless your doctor advises. Taking too many vitamin supplements can have unintended consequences, so take care when purchasing them and pay attention to the recommended dosage information listed on the product packaging.